Well. Fuckballs.

This isn’t the lottery anyone hopes to win. It’s not the club you dream about joining. But here I am

YES YES YES Foods!

For those who are not local: I’ll be ordering some meals in the future from a meal kit delivery service. If you wish to support this, here’s my Paypal and Venmo.

For those local: For meals I’d appreciate any of the following foods (or just google “er+/hormone positive breast cancer-fighting foods”)

Your favorite, hearty warm or salad Buddha Bowls https://www.feastingathome.com/vegan-buddha-bowls/ are most welcome!

Basic bowl formula:

• Grain
• 1-2 cooked vegetables
• Fresh greens Acid: slaw, pickled veggies, or citrus fruit
• Good fat: in dressing or avocado / nuts
• Protein (legumes, beans, fish, chicken, etc)
• Dressing or sauce: homemade, organic

**Organic chicken, omega-3 rich seafood, eggs, olive oil

**Fermented foods: dairy like cottage cheese, greek yogurt (honey, plain, vanilla-natural sugar), kefir, and tempeh, kimchi, kraut

**Legumes: beans, lentils, peas, chickpeas

**Hearty grains: quinoa, brown rice, farro, freekeh, barley, buckwheat, whole grain bread

**Colorful fruits: citrus, watermelon, cantaloupe, apricots, berries of all sorts, peaches, apples, pears, and grapes

**Veggies! broccoli, cauliflower, cabbage, artichoke, brussels sprouts, spinach, kale, arugula, collard greens, microgreens

**Tomatoes, mushrooms, cucumbers, carrots, celery, fresh beets, avocado and red, orange, yellow bell peppers and mini bell peppers

**Butternut squash, sweet potatoes, yams, pumpkin, delicata squash

**Garlic, onions, leeks

**Nuts: walnuts, almonds

**Salads make a great side!

**I would LOVE your favorite, homemade non-dairy (yogurt-based ok), salad dressings! + your easy dressing recipes for the future.

Please cook small container sized meals and the dishes they are in. Include clear preparation instructions.

Allergy/Dietary Restrictions:

** No cow milk, butter, red meat, deli/processed meats, bacon, pork or fried or salty foods. No green peppers. No refined carbs like white rice, pasta, potatoes, white breads.

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T-REX ARMS – IMPORTANT NOTE
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Kate is told she will have to keep T-Rex arms & limited arm movement through May.
Consider if Kate will have trouble prepping / heating & handling & carrying the meal to the table.

Especially in the first month after May 7th post-surgery when she is no weight to very limited weight.

She has a microwave to reheat foods.

Using your own cookware/dishes? Label the dish w/your name so she can get it back to you!

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