Week 2 of my 90 Day Challenge! There’s more to getting out of a rut than working my body. Here’s how I stay motivated outside the gym! What do you do to keep inspired? Subscribe to my email list http://bit.ly/2s6N91O and follow me on Facebook to receive updates....
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Week 1: Assessment and Kick Starting Me into Gear! After our “assessment” workout, the second training went much smoother and faster. Week 1 of my 90 Day Challenge! My trainer, DJ’s great and is keeping me accountable to me and pushing me past my comfort zone. As for the embarrassing secret I reveal in the video, I know I’m not the only one who’s felt embarrassed and uncertain what to do. So, I’ll dig deeper to discover solutions and share them with you. Knowledge is power! (I am a librarian, after all.) A great way to start: The Myrtl Routine. This is a great warm up series to get all your muscles primed for the high intensity workout to follow! Subscribe to my email list and follow me on Facebook. I’ll notify you when I post updates!...
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Who is this Jesse Itzler? What is Hell on the Hill? What have I gotten myself into? Subscribe to my email list and follow me on Facebook. I’ll notify you when I post updates on my progress or eminent demise. ~Kate...
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Sign up for my free RSL Newsletter & get worldwide dust beats news all year! Download the guide now! Booklet: print in color or grey scale Consecutive Pages: print in color or grey scale Printing Configurations There are entirely *too many printing instruction variations* out there for me to attempt to list. If you have helpful instructions on how to print for your specific home inkjet and/or laser printer, please post instructions with your printer model info in the comments to help your fellow Burners. The Guide on the Playa Pick up a printed guide on playa at BMIR radio, 5:45 & Esplanade, while supplies last. And get the Time to Burn app for iOS and Android that makes searchable all of the 2016 playa events and includes the RSL Music Guide. Photo credit: Geoffrey Squier...
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Beginning this year, I’ll curate and share recorded sets from regional burns around the world! If you are a regional music contact, please connect with me! Let’s shake it globally! [soundcloud url=”https://api.soundcloud.com/playlists/228607416?secret_token=s-BfGL0″ params=”auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false&visual=true” width=”100%” height=”450″ iframe=”true” /] If you’ve got a set not included, please let me...
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The most important thing is to know your rights in interactions with LEO, know the right questions to ask to give you back control, while being polite, and lessen their intimidation on you and/or your party. This is so important that I include the ACLU Know Your Rights information in the RSL Music Guide. And read this year’s Jackrabbit Speaks Law Enforcement issue. PLEASE share this card with campmates, friends and others in your community so they can be best prepared to be calm and informed of their rights should LEO stop and question them. This is not legal advice. This is information discussing the general state of the law. We urge you to consult a lawyer for legal advice about a particular legal question or issue you may have. If you believe you are coerced into giving consent for a search, or that you are searched without probable cause, you may wish to contact the ACLU of Nevada at...
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