rockstarlibrarian.com
Shake and groove to bass beats here, 365 days a year, and tantalize your aural pleasures with regional and global sounds and sets burning year round. Sign up for my email list for exclusive music selections and news! To the right Ya’ll! =======>
Once again, the biggest part of getting my body moving is my mindset. Godin offers suggestions to keep me other other artists motivated to continue to make good art, however we define it. Pick up this audiobook! It’s a great car listen that will shift your thinking and inspire you, like it did me, to leave fear behind and take the brave leap to live your...
read moreWhat do you do when you fall deep into the pumpkin pie and off the treadmill for more than a few days? You get right back up and just do it!
read moreYou are a Badass at Making Money Author & narrator Jen Sincero gives tangible, no nonsense advice with equal parts humor and sass on how to tap into universal intelligence, your faith and even your fears to change your money mindset and bring financial freedom into your...
read moreWeek 6 of my 90 Day Challenge: Strange things try to derail me. A beaver took up residence in my creek. Am doing something I never thought I’d have to: evict a beaver!
read moreIn addition to the miles and miles of Disney World theme park walking, I kept up with my 90 day challenge by getting creative with HIIT and yoga and by getting up early, 630am EST early. (That’s 330am at home – no wonder I look so tired!) My vacation HIIT training video comes from FitnessBlender, CardioBlast with no Equipment. Yoga from...
read moreThis week I visit with Elizabeth Bourgeois LAc of Warrior Sports Medicine. She is an active endurance warrior herself and has had all the aches and pains you might come see her to treat. In my interview, Elizabeth explains the difference between acupuncture and sports medicine acupuncture. I just booked an appointment with her to work on my shoulder pain. Contact her at https://warriorsportsmedicine.com for your own complimentary...
read moreWondering if I’ve actually been keeping up in the gym? My trainer DJ is keeping me honest!
read moreWeek 2 of my 90 Day Challenge! There’s more to getting out of a rut than working my body. Here’s how I stay motivated outside the gym! What do you do to keep inspired? Subscribe to my email list http://bit.ly/2s6N91O and follow me on Facebook to receive updates....
read moreWeek 1: Assessment and Kick Starting Me into Gear! After our “assessment” workout, the second training went much smoother and faster. Week 1 of my 90 Day Challenge! My trainer, DJ’s great and is keeping me accountable to me and pushing me past my comfort zone. As for the embarrassing secret I reveal in the video, I know I’m not the only one who’s felt embarrassed and uncertain what to do. So, I’ll dig deeper to discover solutions and share them with you. Knowledge is power! (I am a librarian, after all.) A great way to start: The Myrtl Routine. This is a great warm up series to get all your muscles primed for the high intensity workout to follow! Subscribe to my email list and follow me on Facebook. I’ll notify you when I post updates!...
read moreWho is this Jesse Itzler? What is Hell on the Hill? What have I gotten myself into? Subscribe to my email list and follow me on Facebook. I’ll notify you when I post updates on my progress or eminent demise. ~Kate...
read more
