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Week 9: Bite Sized Mindset tools from Seth Godin

Week 9: Bite Sized Mindset tools from Seth Godin

By on Dec 7, 2017 in 90 day endurance challenge | 0 comments

Once again, the biggest part of getting my body moving is my mindset. Godin offers suggestions to keep me other other artists motivated to continue to make good art, however we define it. Pick up this audiobook! It’s a great car listen that will shift your thinking and inspire you, like it did me, to leave fear behind and take the brave leap to live your...

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Week 5: Training through Family Vacation!

Week 5: Training through Family Vacation!

By on Nov 8, 2017 in 90 day endurance challenge, Rock Star Librarian | 0 comments

In addition to the miles and miles of Disney World theme park walking, I kept up with my 90 day challenge by getting creative with HIIT and yoga and by getting up early, 630am EST early. (That’s 330am at home – no wonder I look so tired!) My vacation HIIT training video comes from FitnessBlender, CardioBlast with no Equipment.¬†Yoga from...

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