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2018 is the Year of Love! Will You Join Me?

2018 is the Year of Love! Will You Join Me?

By on Feb 4, 2018 in Featured, Love, Rock Star Librarian | 0 comments

First, I want to thank you.  For loving the Rock Star Librarian Music Guide and supporting it. For those of you who donated to my Kickstarters and fundraisers before that and who have made insane amounts of copies of the guide for your camp or repurposed it into a new format you then gifted out. But now I’ll share something a bit more personal. It doesn’t involve money; it just requires a few moments of your time and a willingness to share an opportunity with anyone for whom you feel it may benefit. I dubbed 2018 the Year of Love!  I had a fairly public playa wedding in 2013. I thought I had found my fantastic partner in crime and someone who would embrace all of me and help me raise my two boys. But that was not to be the case. At the beginning of 2016 that relationship ended. My second marriage. Heartbroken, I took up daily yoga and hoped to tame my monkey mind and restless spirit. I delved deeply into my own personal growth work. I had never shied away from shadow work, but this time it was different. I tapped into the science and psychology of love, worked to heal my inner child wounds through yoga, body movement and breathe work. I reconnected my soul’s essence to a greater self-love. I made commitments to myself and kept them, realizing if I couldn’t be consistent and committed to me, why would someone else? After two years of learning and growing, I just knew that I couldn’t be the only woman who struggled with their relationship with love. And I am a real librarian after all, so I did the only thing I knew to do: gather the information and resources in one place and share it! I created and am host of a free video series online during the month of February where I interview over 25 internationally renowned love and relationship experts, bestselling authors, and doctors including Gay Hendricks, Arielle Ford and Alison Armstrong to share their wisdom and knowledge about love and connection. Every one of them offers viewers a free gift, from eBooks to meditation downloads. That’s free expert resources to help women shift back into love alignment and...

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Week 5: Training through Family Vacation!

Week 5: Training through Family Vacation!

By on Nov 8, 2017 in 90 day endurance challenge, Rock Star Librarian | 0 comments

In addition to the miles and miles of Disney World theme park walking, I kept up with my 90 day challenge by getting creative with HIIT and yoga and by getting up early, 630am EST early. (That’s 330am at home – no wonder I look so tired!) My vacation HIIT training video comes from FitnessBlender, CardioBlast with no Equipment. Yoga from...

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Week 4: Defeat or Determination: How to Face Injury!

Week 4: Defeat or Determination: How to Face Injury!

By on Nov 2, 2017 in 90 day endurance challenge, Rock Star Librarian | 0 comments

This week I visit with Elizabeth Bourgeois LAc of Warrior Sports Medicine. She is an active endurance warrior herself and has had all the aches and pains you might come see her to treat. In my interview, Elizabeth explains the difference between acupuncture and sports medicine acupuncture. I just booked an appointment with her to work on my shoulder pain. Contact her at https://warriorsportsmedicine.com for your own complimentary...

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