rockstarlibrarian.com

90 day endurance challenge

Week 5: Training through Family Vacation!

Week 5: Training through Family Vacation!

By on Nov 8, 2017 in 90 day endurance challenge, Featured, Rock Star Librarian | 0 comments

In addition to the miles and miles of Disney World theme park walking, I kept up with my 90 day challenge by getting creative with HIIT and yoga and by getting up early, 630am EST early. (That’s 330am at home – no wonder I look so tired!) My vacation HIIT training video comes from FitnessBlender, CardioBlast with no Equipment. Yoga from...

Read More
Week 4: Defeat or Determination: How to Face Injury!

Week 4: Defeat or Determination: How to Face Injury!

By on Nov 2, 2017 in 90 day endurance challenge, Featured, Rock Star Librarian | 0 comments

This week I visit with Elizabeth Bourgeois LAc of Warrior Sports Medicine. She is an active endurance warrior herself and has had all the aches and pains you might come see her to treat. In my interview, Elizabeth explains the difference between acupuncture and sports medicine acupuncture. I just booked an appointment with her to work on my shoulder pain. Contact her at https://warriorsportsmedicine.com for your own complimentary...

Read More
First Week with Trainer DJ!

First Week with Trainer DJ!

By on Oct 13, 2017 in 90 day endurance challenge, Rock Star Librarian | 0 comments

Week 1: Assessment and Kick Starting Me into Gear! After our “assessment” workout, the second training went much smoother and faster. Week 1 of my 90 Day Challenge! My trainer, DJ’s great and is keeping me accountable to me and pushing me past my comfort zone. As for the embarrassing secret I reveal in the video, I know I’m not the only one who’s felt embarrassed and uncertain what to do. So, I’ll dig deeper to discover solutions and share them with you. Knowledge is power! (I am a librarian, after all.) A great way to start: The Myrtl Routine. This is a great warm up series to get all your muscles primed for the high intensity workout to follow! Subscribe to my email list and follow me on Facebook. I’ll notify you when I post updates!...

Read More